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The benefits of yoga

The advantage of yoga is twofold - expanded fitness and unification of the spirit with the body.  It is executed thru the use of many unique elements, however in particular through the mixture of Asanas, or postures, and respiratory/meditation practices.



This increases many query within the Christian community.  In my research for this text, I turned into very surprised on the standpoint of the Christian apologists, and their take on yoga and its exercise.  I even have hesitated on writing this text  because of that viewpoint.  However, I feel that this question and the stance of the Christian network warrants mirrored image on the challenge.


Yoga has a history courting back over five thousand years, to the beginning of the civilization of guy.  Little is actually recognised about Yoga.  It is believed to have originated in Mehrgarh, a neolithic settlement in what's now Afghanistan.  Scholars agree with it has grown out of Stone Age Shamanism. In this early period of civilization's beginnings, Yoga turned into a community resource, because of its attempts to determine cosmic order through inner vision, and use it on day by day living.  In later years, yoga developed into an inner talk via which the Yogis sought to increase their personal salvation and enlightenment.


Archaeological proof of the existence of Yoga first appeared in stone seals excavated from the Indus valley.  It depicted figures in many Yogic Asanas, or postures, and officially placed Yoga within the time period of about 3000 B.C.  Of extra import, it additionally related yoga to the wonderful Indus-Sarasvati Civilization, a length in time that changed into considered modern and efficient.


From the Indus-Sarasvati civilization came the historical texts referred to as the Vedas, the oldest scriptures inside the international. The Vedas are a group of hymns that reward a better energy and contains the oldest recorded records of Yoga teachings.  The Vedas required the practitioner to transcend human barriers, and attain a better spiritual plane.  In later years, texts referred to as the Brahmanas had been written to provide an explanation for the rituals and the hymns of the Vedas. Following this came the Aranyakas texts, which outlined the exercise of Yogis residing within the seclusion of the wooded area.  This brought about the start of India's clinical way of life, referred to as Ayurveda.  All in all, Yoga converted right into a practice of fitness, concord of the spirit, and a manner of existence.


The Christian point of view is thus - if one opens the thoughts to clearer questioning and inner imaginative and prescient, they open the spirit to demonic ownership.  It is felt that Yoga practice borders on occultism, and that establishing one's thoughts and spirit to the gain of yoga is each dangerous and against the whole thing Christianity preaches. Christians consider that analyzing yoga is akin to practicing Hinduism, and one cannot separate the philosophy of Hinduism from their Christian beliefs, irrespective of the health advantage of yoga.


As a practicing Buddhist, I take problem with this viewpoint.  To me, this smacks of tunnel vision and narrowmindedness.  A Christian is predicted to open their heart and minds to Jesus, and to provide in to the spirit of the Lord.  They are anticipated to rely upon blind religion, and to accept the phrase of God because the most effective truth in the world. A thinking man or woman could find this hypocritical, for on the only hand Christians hold forth that Yoga must be averted because opening the mind to clearer vision encourages the possibility of demonic possession, yet then again preaches that one have to open the mind and heart to simply accept Jesus into their lives. Opening one's heart and mind is precisely that - whether it's far to look into one's self, or to just accept Jesus into their lives.  If, as Christians hold forth, we are open to demonic ownership if we appearance interior ourselves and open the mind to all of the opportunities, how then are we able to safely open our hearts to the concept of Christianity?  Is there a gatekeeper who makes this selection while we do so that determines what direction we're to observe?  I assume no longer...


For the record, I was raised in a Christian family.  My father was the deacon of a small Baptist church in the farming community wherein we lived.  My mom, who taught us youngsters to question the whole thing, moved from the Baptist network to the Assembly of God church buildings, and turned into ostracized via my father.  I suppose that to her demise day, she resented my father for this narrowmindedness.  Life is an issue of desire, and my mom believed that we are not required to operate under the illusion of blind religion, but to do what is proper to us as an character.  And it's miles why I stroll the Noble 8 Folded Path.  It is without a doubt a count number of desire, and thinking the whole thing on this universe.


I accept as true with that the exercise of yoga is a good issue.  It gives us with exquisite fitness advantages, clearer imaginative and prescient, and concord in our souls.  And in this point in time, what else is there? Whether we be Christians, Muslims, or Buddhists, we should now not disrespect the feelings and mind of others, their rights to practice as they want, or attempt to push our perspectives down other people's throats.  To stay in concord is precisely that...

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